SMASH Event Descriptions:

This Is My Story (TIMS)

This Is My Story (TIMS) is a free, student peer-to-peer support event by Ryerson SMASH. The purpose of TIMS is to come together in a safe space and share our stories and lived experiences. Everyone has a story, whether it be about experiencing a mental illness, discrimination, family problems, fitting in, body image, or any other matter. Come tell your story and hear others’ at TIMS. Everyone has a story. What’s yours?

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This Is My Story (TIMS) is a free, student peer-to-peer support event by Ryerson SMASH. The purpose of TIMS is to come together in a safe space and share our stories and lived experiences. Everyone has a story, whether it be about experiencing a mental illness, discrimination, family problems, fitting in, body image, or any other matter. Come tell your story and hear others’ at TIMS.

Everyone has a story. What’s yours?

Chill Sessions

These sessions are free, inclusive relaxation spaces where students can take a break from their daily lives, de-stress, and engage in student peer-to-peer support. Chill Sessions include relaxation activities such as arts, mandala making, music, games, group discussions and more. Drop by for some relaxation with a cup of tea and snacks! Is there something that helps you relax or is there something you want to talk about? Tell us and we’ll work to make it happen at our Chill Sessions!

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Meditation

Come and join our free, weekly crystal meditation every Tuesday, from 1-2PM at RAC studio 2 with Reah & Rachel hosted by SMASH (Students for Mental Awareness, Support, & Health). All are welcome, regardless of your experience with crystal meditation. We will spend approximately 50 minutes of mediation by using the energy of crystals, love, and peace followed by a short 5-10 minute chat of your experiences afterward. Feel free to stop by and leave anytime you wish.There will be yoga mats to sit on, so you do not need to bring anything but your open heart. However, if you want the extra comfort, bring your pillows/blankets/towels. You are always welcome to bring your own crystals in order to enhance your relationships with them.

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